WOD 11 10 12

A. Snatch Balance 1-1-1-1-1

B. “Olive Martini” (aka Christine’s Birthday WOD)

1 Rope Climb

Run 400m

1 Rope Climb

20 Burpees

1 Rope Climb

30 GHD Situps

1 Rope Climb

40 Box Jumps (24″)

1 Rope Climb

50 Pullups

1 Rope Climb

60 Squats

1 Rope Climb

70 Double Unders

1 Rope Climb

Row 500m

1 Rope Climb

Post times, loads, and comments.

11 10 12
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One thought on “11 10 12”

  • Phil
    11 09 2012 at 9:19 pm
    Permalink

    Also, at some point, for Christine’s birthday, you have to bust a move.

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