11 10 16

A. T(2), FT:

50-40-30-20-10 of:

Row Cals

Pushups

After each full round, perform 16 Sandbag Cleans (60/40)

 

B. AMRAP [10]:

30 DU

10 sec L-sit / L-leg raises (hands on floor)

6 DB Muscle Snatch from floor (60/40, 3L + 3R)

 

*C1. Side Lateral DB Raises (4×8)

*C2. Bent Over DB Row (4×8) – needs to be heavier than C1.