Happy Veterans Day!  Thank a veteran for the freedoms we too often take for granted!

(Regular schedule today)


WOD 11 11 13

A. BS 3×3@95%

B. Partner WOD: “White”

In teams of 2, 1 person working at a time:

5RFT [C20]:

3 Rope Climbs (scale to 10′ or 3 pullups per climb)

10 Toes to bar

21 OH Walking lunge (45/25)

Run 400m (200m relay x 2)

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

  • Ashley White

Post times, loads, and comments.


11 11 13

3 thoughts on “11 11 13

  • 11 11 2013 at 2:08 pm

    Fun day today at 7am. Good gang and awesome workout. love partner workouts!! Sean, one of my favoritest partner buddies, and I got 17:03. He did rx and I did 10′ on the rope climbs- I pulled the “I am 4’11” card 😉

    • 11 11 2013 at 8:56 pm

      So great to see you on Monday morning again!! Also M1 and the rest of the gang!! So awesome to have a big 7AM today.

      The 3+3 was heavy, but I endured somehow 🙂

      Nick and I did our best to conquer the hero WOD today, making it 4+1.

      Thanks for the great morning everyone!

    • 11 11 2013 at 9:36 pm

      So glad I had Lorena there to do the toes to bar. Made our time much faster. Awesome workout and glad I convinced her to show up!!

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