Happy Veterans Day! Thank a veteran for the freedoms we too often take for granted!
(Regular schedule today)
WOD 11 11 13
A. BS 3×3@95%
B. Partner WOD: “White”
In teams of 2, 1 person working at a time:
3 Rope Climbs (scale to 10′ or 3 pullups per climb)
10 Toes to bar
21 OH Walking lunge (45/25)
Run 400m (200m relay x 2)
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
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