A. OTM [12]:
7 KBS-A + 7 KBS-V
B. 3 Rds:
20 Cal AD
21 Ring Rows – get as horizontal as possible but maintain ROM.
4 Suicide Sprints
Rest 2 min
Record splits per rd.
C1. Reverse Fly (bands): 3×12 reps.
C2. ATYT (bands): 3×4
11 12 15
3 thoughts on “11 12 15”
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Are these Viennese or the usual Venezuelan KBS?
I assumed we’d just renamed them to “Victory KBS”
Hint: The letters don’t denote the country of origin.