P

A. 1 Max set: HSPU
Casual row [3]
5 moderate (~30%) sets

B. OTM [10]: 2 Snatch (Athlete’s choice: power OR squat) or 2 OHS

C. 5 RFT:
15 PS (75/55) or KBS (70/53)
30 DU
Run 200m

 

F

A. 5 Rds:
15 Strict DB Press (no janky reps)
Casual Bike [1]

B. OTM [10]: 2 OHS

C. 5 RFT:
15 KBS (53/35)
8 Burpees
Run 200m/Bike 10 Cals

 

L45: A, C

 
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