11 15 16

P

A. AMRAP [4] @ 0:00:

“Fran”

21-15-9 of
Thrusters (95/65)
Pull-ups

 

B. AMRAP [4] @ 8:00:

“Diane”

21-15-9 of
DL (225/155)
HSPU (SIP)

 

C. AMRAP [4] @ 16:00:

“Grace”:

30 CJ (135/95); power ok

 

F

A. AMRAP [4] @ 0:00:

 

21-15-9 of
Wallballs
Pullups (Kip / Jump or KBS)

 

B. AMRAP [4] @ 8:00:

 

21-15-9 of
DL (225/155)
DB Push Press (35/25)

 

C. AMRAP [4] @ 16:00:

30 CJ; DB or Barbell – athlete’s choice.