A. Running clock

AMRAP [4] @ 0:00
27/24 Cal Row
21 Power Cleans (135/95) or Hang DB Snatches (50/35)
15 BBO (24/20) or Burpees

AMRAP [4] @ 8:00
27/24 Cal Row
21 Power Cleans (115/80) or KBS (53/35)
15 BBO (24/20) or Burpees

AMRAP [4] @ 16:00
27/24 Cal Row
21 Power Cleans (95/65) or 1A-DB PP (50/35)
15 BBO (24/20) or Burpees

 

B. u/b CTBPU sets [C7]:
1-2-3…-10
F: AMRAP [6]: 4 S-Pullups + 4 Squats + :10 Hollow

Rest [2]

10! (10-9-8…1) [C5]
u/b Toes to Bar or ABMSU

 

*C. Easy [10] Row

 
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