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Thanksgiving Holiday Schedule:
W 10/21: Normal hours
Th 10/22: 9AM, 10AM
F 10/23: 9AM, 10AM
Sa, Sun: Normal weekend hours
WOD 11 16 12
A. 20 minutes to establish a 1RM Deadlift
B. Establish a max weighted pullup
C. “Cindy”
AMRAP 20 minutes:
5 Pullups
10 Pushups
15 Squats
D. Make a comment on the blog.
Post times, loads, and comments.
11 16 12
lol, whatever. I found that in our parking lot and, as a citizen of the world, decided to recycle it.
Uh huh…
looks like a tall boy…
Classy, Phil.
My thoughts exactly
For Dennis – don’t know how to do fancy embedded videos.
Dora the Explorer trailer
http://www.youtube.com/watch?v=TnpTcrtsN3U
WRT to that “tall boy”, for all practical purposes, ICE is still water.
You’re officially smarter than an 8th grader!
Didn’t get to DL today – Cindy 20+5 Rx
For the record, X-ine got 20+7 Rx.