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Thanksgiving Holiday Schedule:

W 10/21: Normal hours

Th 10/22: 9AM, 10AM

F 10/23: 9AM, 10AM

Sa, Sun: Normal weekend hours

 

WOD 11 16 12

A. 20 minutes to establish a 1RM Deadlift

B. Establish a max weighted pullup

C. “Cindy”

AMRAP 20 minutes:

5 Pullups

10 Pushups

15 Squats

D. Make a comment on the blog.

Post times, loads, and comments.

 
11 16 12
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9 thoughts on “11 16 12

  • 11 15 2012 at 10:11 pm
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    lol, whatever. I found that in our parking lot and, as a citizen of the world, decided to recycle it.

    • 11 15 2012 at 10:20 pm
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      Uh huh…

    • 11 16 2012 at 8:32 am
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      looks like a tall boy…

    • 11 16 2012 at 10:23 am
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      Classy, Phil.

  • 11 16 2012 at 8:33 am
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    My thoughts exactly

    • 11 16 2012 at 4:14 pm
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      You’re officially smarter than an 8th grader!

  • 11 16 2012 at 9:32 pm
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    Didn’t get to DL today – Cindy 20+5 Rx

    • 11 16 2012 at 9:38 pm
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      For the record, X-ine got 20+7 Rx.

Comments are closed.