Good luck to Kim and Kris today as they compete at the SuperFit Games in Charlotte!

 

WOD 11 16 13

A. Deadlift (not AHAP): 5-5-5 (Adv: Snatch Deadlift 4×3 @ 85% Snatch)

B. OHS: Establish a 3RM OHS

C. In teams of 2, 1PW@T, For time [C16]:

30 Burpees (P1)

30 Burpees (P2)

10 Total Full Snatches (95/65) or 20 Total OHS (95/65)

20 Burpees (P1)

20 Burpees (P2)

1o Total Snatches (135/85) or 20 Total OHS (135/85)

10 Burpees (P1)

10 Burpees (P2)

10 Total Snatches (165/105) or 20 Total OHS (165/105)

*Bonus: AMRAP Snatches at (185/115) if finish before cap.

Post times, loads, and comments.

 
11 16 13
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