11 16 16

P

A. 2 Cleans and 2 Jerk:

1@60%, 1@65%, 1@70%, 1@75%, 2@80%

B. FS: 5×4@78%

C. FT [C13]:
7-6-5-4-3-2-1
DL (335/225)
RMU
*Athlete’s choice: 6->1. Stay <85% DL Max. Optional: Use Clean DL (@100% Clean).

D1*. Clean Pull: 4×3@95%

D2*. L-situps: 4×10

F

A. 3 DB Squat Cleans + 2 DB STO

B. FS: 5×4 across

C. FT [C13]:
12-10-8-6-4-2
2xKB DL
Strict Pullups