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Thanksgiving Holiday Schedule:

W 10/21: Normal hours

Th 10/22: 9AM, 10AM

F 10/23: 9AM, 10AM

Sa, Sun: Normal weekend hours

WOD 11 17 12

A. Strength – make up day.  Pick a lift that you didn’t baseline this week.  If you didn’t miss any, establish 1RM Push Press

B. “Helen”

3 Rounds of

Run 400m

21 KB Swings

12 Pullups

Compare to 08 31 12.  WOD Demo.

Post loads, times, and comments.

 
11 17 12
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11 thoughts on “11 17 12

  • 11 16 2012 at 9:45 pm
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    Looks like T’s shirt says CrossFit Grits. My kind of box.

    • 11 17 2012 at 1:53 pm
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      This stinkin comment has made me want grits all day.

    • 11 17 2012 at 2:03 pm
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      One, that’s not paleo. Shame on you.

      • 11 17 2012 at 3:35 pm
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        Eh, I’ll use sea salt and add bacon. That will make it paleo enough 🙂

        • 11 17 2012 at 4:58 pm
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          Oh, I know you’re teasing Mr. diet citrus k or whatever it is you bring in all the time! 🙂

        • 11 17 2012 at 5:05 pm
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          Big K Diet Citrus Drop Xtreme.

        • 11 18 2012 at 9:10 am
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          Best logic ever.

      • 11 17 2012 at 3:39 pm
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        You’ve gotta know I’m teasing anyway. The paleo gods smite me on a regular basis for my carbohydrate transgressions.

  • 11 17 2012 at 4:52 pm
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    HBBS to 145# 1RM
    Deadlift to 190# 1RM (5# PA, thanks to some TFooter math! I thought I was at 180#, 5# shy of my 1RM)
    Helen took 13:05 with 35# KB and a blue band (blue band PA)

  • 11 18 2012 at 6:11 pm
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    135# BS (+5 PR), 68# press (+3 PR), 15:32 Helen with red + blue bands. I’ll be out of town this week so see ya next week!

    • 11 18 2012 at 6:27 pm
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      Great job!

Comments are closed.