WOD 11 17 14
A1. BS 6×4 Across*
A2. 6 x [1 set CTBPU / 5 K-Pullup / Kip practice (without pull)]
B1. 5 sets: Max Parallete L sit or hollow hold. Rest for remainder of min.
B2. Horiz Ring/Bar Body Row (5×12)*
C. 8 RFT [C12]:
9 WB
2 Cleans (any style) (185/125)
*A1: Heavier than last Monday
*B2: Engage scapula pull, then bring chest to rings. Elbows should track slightly outside sides (but not touching sides). Ring/Bar MUST contact just below sternum.
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11 17 14