A. BS: 5×3 @ 85%

 

B. 8 Rds:

{0:20/0:10} Jumping Back Squats (45/35)

{0:20/0:10} DU or Walking Lunges

 

Rest [3]

 

8 Rds:

{0:20/0:10} Dumbbell Snatches (50/35)

{0:20/0:10} Kipping Handstand Push-ups or 2A-DB PP

 

Rest [3]

 

8 Rds:  {0:20/0:10} Bike or Row

 
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