A. BS: 5×3 @ 85%
B. 8 Rds:
{0:20/0:10} Jumping Back Squats (45/35)
{0:20/0:10} DU or Walking Lunges
Rest [3]
8 Rds:
{0:20/0:10} Dumbbell Snatches (50/35)
{0:20/0:10} Kipping Handstand Push-ups or 2A-DB PP
Rest [3]
8 Rds: {0:20/0:10} Bike or Row
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