11 18 14

WOD 11 18 14

A. q(1:30) x 6: 1 Jerk (either style). Work footwork or use a light bar between sets.

B. OTM [6] : PP (6×3) Across

C (P). Clean 4×4. 4 singles, not T&G. Rest 2 min
C (F). Deadlift 5×5 (moderate load)

D. FT [C12]: 8! of
S-HSPU
BBO (24″/20″)
DL (275/185)

E (optional) : Jerk Dip @ 120% Jerk 1RM (5×5).  Bar should not leave the shoulder.  Work on keeping torso vertical and tight.

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