Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come.
WOD 11 19 12
A. 20 minutes to establish a 1RM Thruster
B. 1 min AMRAP: Burpees
C. “Nasty Girls”
10 Hang Power Cleans (135/95)
Compare to 09 29 12
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