CrossFit RTP Holiday Party! Mark your calendars for 12/14!
WOD 11 19 13
A. Skill: 15 min on Split Jerk technique
B1: 4 sets of AMRAP 1 min: Strict Pullups and Strict Chinups. (Either or both!)
B2: 4 sets of max L sit
C: AMRAP 8 min:
T2B/Situps (Adv: Hang into Inverted Hang)
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