Movie night!  Who’s in?

CrossFit RTP Holiday Party!  Mark your calendars for 12/14!


WOD 11 19 13

A. Skill: 15 min on Split Jerk technique

B1: 4 sets of AMRAP 1 min: Strict Pullups and Strict Chinups.  (Either or both!)

B2: 4 sets of max L sit

C: AMRAP 8 min:


Deadlift (185/135)

T2B/Situps (Adv: Hang into Inverted Hang)

Post times, loads, and comments.

11 19 13

One thought on “11 19 13

  • 11 19 2013 at 10:08 pm

    Good fun tonight!

    A. Yup, my rear foot big toe hurts still, a lot.
    B1. 23
    B2. 1:18
    C. 4 rounds + 25

    I was intent on getting my back to back T2B tonight, and I did! Felt really good.

    Props to M1 for sticking with her pull-up routine tonight after all of those arms!!

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