A. Row 500m: easy pace
B. 4 Rds: AD Hard/AD Easy/Rest {0:10/0:40/1:10}
During “rest”, perform backwards walking lunge 8 steps (alternating)
Record Cals/rd.
C. 4 Rds: AD Hard/AD Easy/Rest {0:20/0:30/1:10}
During “rest”, perform 1 set of K-CTB Pullups
Record Cals/rd.
D. 4 Rds: AD Hard/AD Easy: {0:15/0:45}
Record total Cals for D.
Our own Lindsey and Katherine will be competing at “SuperFit Cary” this Saturday! Let’s go show our support!
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