11 19 22

A. 2 RFT [30] [T2]
50/40cal Row / 50/40cal Bike
50 CJ 155/105
*teammates will row and bike at the same time, switch machines at any point. The team accumulates 50cals on each machine.
*CJ reps on a shared barbell (1 PWAT)

B. 4 RFQ
1:30 single arm DB OH hold
15 RR
30 DB rear delt flies

Open Gym 11/19 8AM – 9AM
Challenge of the week results (11/7 – 11/13)