Thanksgiving Holiday Schedule:
W 10/21: Normal hours
Th 10/22: 9AM, 10AM
F 10/23: 9AM, 10AM
Sa, Sun: Normal weekend hours
Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come.
Have you checked out our CFRTP Holiday Party?
WOD 11 20 12
A. 2 min AMRAP: Burpees
B. “Lynne”
5 Rounds for max reps:
Bodyweight Bench Press
Pullups
*There is no time component to this WOD
Post loads, times, and comments.
11 20 12
A. 53
B. [8, 7, 6, 5, 6] @ 155
C. 20, 22, 22, 20, 31. Was afraid of doing more that might have resulted in ripping my palms.
Had a great time with the 5:30 today! I’m loving all these football warmups we’ve been doing, Chef. It makes me feel like I’m in Remember the Titans… Before they were good 🙂