11 20 17

P

A. RMU: 3 rds:
25% – 35% – 45%: Minimal rest between sets, Rest [2] between rounds.

B. OHS: 5×3 across

C. AMRAP [15]:
60 DU
30/24 Cal Row
15 OHS (115/80)

D*. 7 sets of (Power Snatch + BTK Hang Squat Snatch + OHS)

E*. Snatch: 3×1 (85% – 93%)

 

F

A. 3 rds: 12 Strict Pullup + 16 Strict DB Press (mix anyhow)
Rest [2] between rounds

B. OHS: 5×3 across

C. AMRAP [15]:
10 Burpees
30/24 Cal Row
15 OHS