11 20 21

P

A. BS
6×4 @ 50%

B. AMRAP [10]
10 BMU
30 HPC 155/105
Max Meter Run

REST [3]

AMRAP [7]
10 BMU
20 HPC
Max Meter Run

REST [3]

AMRAP [4]
10 BMU
10 HPC
Max Meter Run

F

A. Same

B. AMRAP [10]
10 sPU or Pulldowns
30 KBS
Max Meter Run

REST [3]

AMRAP [7]
10 sPU or Pulldowns
20 KBS
Max Meter Run

REST [3]

AMRAP [4]
10 sPU or Pulldowns
10 KBS
Max Meter Run