Thanksgiving Holiday Schedule:
W 10/21: Normal hours
Th 10/22: 9AM, 10AM
F 10/23: 9AM, 10AM
Sa, Sun: Normal weekend hours
Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come.
WOD 11 21 12
A. 3 min AMRAP: Burpees
B. “Nancy”
5 Rounds
15 OHS (95/65)
Run 400m
Post loads, times, and comments.
11 21 12
Dirty D’s was not present today, but his spirit was alive and well at the 6AM.
Thank you to the 6AM guys and gal for the warm welcomes and support. Nancy was rough but I am OK with a newbie (never lifted until this month) time of 22:23.
Carroll, you did awesome!
And welcome to the blog!
Need to know if we have enough interested in Flag Football tomorrow immediately after the 10am workout….. Comment here
D$, myself, Jordan are confirmed for sure – who else?
Seth will be there
Hmmmm…pretty sure I will make to the 10am class. Flag football is a 50:50 shot right now. Jeremy is still sore & walking funny and I have to cook. We’ll see… I’m a big fat ‘maybe’. 😉
I’ll be there and I’m bringing a ringer so game on kids!
did a scaled version of Nancy today, only ran 200m instead of 400m as per Lei’s suggestion which I think was for the best, especially since i haven’t really done much running in the last few months
Finished in 14:15, with 65lbs (all unbroken!) OHS and 200m runs
oh and did 26 burpees on 45lb plates in the 3mins