Thanksgiving Holiday Schedule:

W 10/21: Normal hours

Th 10/22: 9AM, 10AM

F 10/23: 9AM, 10AM

Sa, Sun: Normal weekend hours

Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month).  The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays.  Details to come.

WOD 11 21 12

A. 3 min AMRAP: Burpees

B. “Nancy”

5 Rounds

15 OHS (95/65)

Run 400m

Post loads, times, and comments.

 
11 21 12
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10 thoughts on “11 21 12

  • 11 21 2012 at 9:04 am
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    Dirty D’s was not present today, but his spirit was alive and well at the 6AM.

  • 11 21 2012 at 10:40 am
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    Thank you to the 6AM guys and gal for the warm welcomes and support. Nancy was rough but I am OK with a newbie (never lifted until this month) time of 22:23.

    • 11 21 2012 at 10:59 am
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      Carroll, you did awesome!

    • 11 21 2012 at 11:00 am
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      And welcome to the blog!

  • 11 21 2012 at 4:12 pm
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    Need to know if we have enough interested in Flag Football tomorrow immediately after the 10am workout….. Comment here

    • 11 21 2012 at 5:37 pm
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      D$, myself, Jordan are confirmed for sure – who else?

      • 11 21 2012 at 6:53 pm
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        Seth will be there

    • 11 21 2012 at 7:05 pm
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      Hmmmm…pretty sure I will make to the 10am class. Flag football is a 50:50 shot right now. Jeremy is still sore & walking funny and I have to cook. We’ll see… I’m a big fat ‘maybe’. 😉

    • 11 21 2012 at 8:06 pm
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      I’ll be there and I’m bringing a ringer so game on kids!

  • 11 21 2012 at 6:55 pm
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    did a scaled version of Nancy today, only ran 200m instead of 400m as per Lei’s suggestion which I think was for the best, especially since i haven’t really done much running in the last few months
    Finished in 14:15, with 65lbs (all unbroken!) OHS and 200m runs
    oh and did 26 burpees on 45lb plates in the 3mins

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