Movie night (This Sunday!)! Who’s in?
CrossFit RTP Holiday Party! Mark your calendars for 12/14!
Who wants some awesome shorts?
MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
Also – anyone interested in trying out a Paleo food delivery service at the box? Post interest to comments!
WOD 11 21 13
A. EMOM for 14 min:
Even min : 4 Push Presses (heavy but manageable). Add weight to bar as comfort level increases.
Odd min: 4 Weighted Pullups or Chinup Negatives.
B. 4 Rounds for max reps:
20 sec ME Over-abmat burpees
40 sec rest
20 sec ME Thrusters (95/65)
40 sec rest
20 sec ME Situps
40 sec rest
Post times, loads, and comments.
11 21 13
If there is enough interest, we could get meals delivered to the gym for everyone to pickup!
I am interested in this service…