P

A. FT
800m Run
21 BBJO
800m Run
21 PCJ 155/105
800m Run
21 BBJO
800m Run

F

A. FT
800m Run
21 Burpees
800m Run
42 Plate GTO
800m Run
21 Burpees
800m Run

WU: 2x
5 inchworms-to-pushup + 5 AS + 200m Run

11 21 20

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