P
A. q(2:30) x 5
1 ATK HSC + 1 BTK HSC + 2 SC
*Start @ 50%. Increase each set up to 72% of 1RM SC.
F
A. q(2:30) x 5
3 Position hang power cleans + 3 FS
B. 4 RFT [18]
18 DL
12 HPC
9 STO
400m Run
*115/75 bar or DBs
Challenge of the week results (11/13 – 11/20)
11 21 22