Movie night (This Sunday)!

 Who wants some awesome shorts?

MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!

 Also – anyone interested in trying out a Paleo food delivery service at the box?  Post interest to comments!

Holiday schedule:

Wed 11/27: Normal schedule

Thurs 11/28: Closed

Fri 11/29: 10AM, 11AM

WOD 11 22 13

A. Back Squat 6×2 @ 80%

B. Skill 15 min to work on Hang Cleans

C. “Nasty Girls”

3 RFT:

50 Air Squats

7 MU *(sub 14 Pullups OR 14 Dips).

10 HPC (135/95) *(Sub 20 KBS)

Post times, loads, and comments.

Recognize anyone?

11 22 13
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5 thoughts on “11 22 13

  • 11 21 2013 at 10:38 pm

    I’m interested in the meals service.

  • 11 22 2013 at 10:56 am

    Eron and I would be interested in the meal service.

  • 11 22 2013 at 8:00 pm

    A. 180 lbs.
    B. keeping arms locked and knowing when to bend is still so tricky
    C. 12:29, first round bandless dips then used a purple band, started with 83lbs. and by the 3rd round I really thought the weight was a bit heavier but figured I was just tired….oh no!! I got bamboozled and my weight was secretly changed to 93lbs. thank you!! and glad I didn’t know til it was over 🙂 tricky tricky coach!!

    • 11 22 2013 at 9:07 pm

      You rocked it today Lorena!

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