Who wants some awesome shorts?
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Also – anyone interested in trying out a Paleo food delivery service at the box? Post interest to comments!
Wed 11/27: Normal schedule
Thurs 11/28: Closed
Fri 11/29: 10AM, 11AM
WOD 11 22 13
A. Back Squat 6×2 @ 80%
B. Skill 15 min to work on Hang Cleans
C. “Nasty Girls”
50 Air Squats
7 MU *(sub 14 Pullups OR 14 Dips).
10 HPC (135/95) *(Sub 20 KBS)
Post times, loads, and comments.