11 22 22

A. q(3:00) x 5
2 Pause BS + 3 BS
*Start @ 65% and increase each set to no higher than 77% of 1RM BS
*2 Second pause in bottom position

B. q(5:00) x 4 : AMRAP [3] + REST [2]
40 DU + 8 BJ + 12 WB
*restart the AMRAP each interval

Challenge of the week results (11/13 – 11/20)