11 24 17

Today’s schedule: 2PM.   All other classes cancelled.

 

A. T(2), running clock:

AMRAP [10] @ 0:00:

Row (30/27/24)

20 HSPU / 40 DB PP

 

AMRAP [10] @ 12:00:

Bike (20/17/15)

4 Rope Climbs

 

FT @ 24:00:

27-21-15-9 of:

Wallballs

Toes to Bar

Burpees

80 DU after each round