11 24 20

P

A. FT [5]
300’ HS walk

B. FT
15-12-9 (kHSPU + T2B)
200 DU
12-9-6 (kHSPU + CTBPU)
150 DU
9-6-3 (kHSPU + BMU)
100 DU
*if doing sHSPU 9-6-3 each round

F

A. q(1:00) x 6
Min 1: 30sec HH
Min 2: 10 pushups or 15sec HS Hold

B. FT
15-12-9 (DB PP + ABMSU)
200 SU or low Plate hops
12-9-6 (DB PP + Pulldowns)
150 SU
9-6-3 (DB PP + RR or Pulldowns)
100 SU