P

A. DL
4×10 @ 60% of 1RM
1×10+ @ 60%

*RPE of 7-8 on 10+ set (2-3 reps in reserve)

B. 3 RFT [35]
250m Row + 3 PC
500m Row + 5 PC
750m Row + 7 PC
Rest 1:1 between rounds
*155/105

Extra: 20 rounds
500m Bike
30% max sPU

F

A. Same

B. 3 RFT [35]
250m Row + 3 KBS
500m Row + 5 KBS
750m Row + 7 KBS
Rest 1:1 between rounds
*Heavy KB

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