Oh no, my friend. It was you who set the pace. It took everything I had to stay slightly ahead of you at the end. You run fast!
———————-
We did yesterday’s wod. Purple band on the walker for my ring dips (PA). Blue band only for my wide grip pullups.
The metcon went 18:06 with supermans instead of using the GHD.
TFoots – thanks for setting the pace today – good workout to come back to…
Oh no, my friend. It was you who set the pace. It took everything I had to stay slightly ahead of you at the end. You run fast!
———————-
We did yesterday’s wod. Purple band on the walker for my ring dips (PA). Blue band only for my wide grip pullups.
The metcon went 18:06 with supermans instead of using the GHD.