Open Gym! Come in and work on a skill or make up a WOD!
TFoots – thanks for setting the pace today – good workout to come back to…
Oh no, my friend. It was you who set the pace. It took everything I had to stay slightly ahead of you at the end. You run fast!
We did yesterday’s wod. Purple band on the walker for my ring dips (PA). Blue band only for my wide grip pullups.
The metcon went 18:06 with supermans instead of using the GHD.
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