Holiday schedule:

Wed 11/27: Normal schedule

Thurs 11/28: Closed

Fri 11/29: 10AM, 11AM

 

IMPROMPTU PULLUP/MUSCLE UP CLINIC TONIGHT AT 6PM!

There is a competition in Greensboro (War of the WODs) on Jan 25/26th.  If you are thinking of competing, please come to a meeting on Sunday at 10AM on Dec 7th!

More details about our Holiday Party posted here!

 

Anyone want their own personal speed jump rope?   Cost is $10.  Email or comment if interested.

 

WOD 11 26 13

A. Find a 3RM Deadlift

B. 5 min to establish a max rep strict pullup OR chinup OR Flex Hang.

C. “Cindy”

20 min AMRAP:

5 Pushups

10 Pushups

15 Squats

Post times, loads, and comments.

Carly Bryant Deadlift

Photo by Greg Lincoln

 
11 26 13
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5 thoughts on “11 26 13

  • 11 26 2013 at 8:59 am
    Permalink

    A: 3×405#…off of a previous 400# max…time to reevaluate.

    B: didn’t get to it

    C: 10+8 rx, compared to 6+7 with a blue band last time

  • 11 26 2013 at 10:38 am
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    A. 3×435
    B. Ditto – didn’t get to it..
    C. 16+5…

    • 11 26 2013 at 10:51 am
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      Troy!!! if I knew how to put pictures and videos on here… there is a Beyoncé song that is echoing in my mind….”this [guy] is on fire”!!

      • 11 26 2013 at 11:06 am
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        ok, so maybe it wasn’t Beyoncé (more like Alicia Keys), but you get the picture. (I blame Dunsey for this and our constant adoration for Beyoncé). 🙂

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