P

OTM [10]:
A1. 1 moderate set RMU
A2. 40 DU [C 0:45]

B. 3 RFT [C12]:
10 Snatches (power ok) (115/80)
20 Box Jump Overs (24″/20″)
30 WB (20/14)

C. BS:
5 @ 70%
5 @ 73%
4 @ 76%
4 @ 79%
3 @ 82%
3 @ 82%

 

F

OTM [10]:
A1. 2 moderate sets of pushups
A2. Jump Rope practice

B. 3 RFT [C12]:
20 KBS
15 Row Cals
10 DB Thrusters

C. BS: 5×7, ascending. Start at 60%

 
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