WOD 11 28 12
A1. Hollow Rocks 3×10
A2. TGU 3×4 (Set of 4 = 2 each arm). Work up to a heavy but manageable load.
B. Snatch 10×1 with perfect form. We don’t care about weight today. OHS if needed.
C. 4 RFT (in teams of 2):
*1 person working at a time, partner holds a side plank (on elbow). Switch as needed.
1 Rope Ascent
40 Air Squats
15 GHD Situps
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