Holiday Schedule:
Fri 11/27: 9AM, 10AM, all other classes cancelled. (There will be a WOD)
Sat: Normal hours
WOD 11 28 14
A. [10] Jump rope practice
B. FT [35]:
42 DU
21 Air Squats
21 STO (45/33)
21 Burpee Box Overs (24″/20″)
21 GHDSU / ABMSU
21 KBS (53/35) / KBSN
Run 400m
7 MU (skip all MU if no MU)
30 DU
15 Air Squats
15 STO (45/33)
15 BBO (24″/20″)
15 GHDSU / ABMSU
15 KBS (53/35) / KBSN
Run 400m
5 MU
18 DU
9 Air Squats
9 STO (45/33)
9 BBO (24″/20″)
9 GHDSU / ABMSU
9 KBS (53/35) / KBSN
Run 400m
3 MU
Post times, loads, and comments.
11 28 14