11 28 20

P

A. q(1:00) x 10
1 High Hang Squat Snatch
*56,60,64,68,72,76,80-90%

B. FT
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean 155/105
*prior to each set row 20/15cals

F

A. q(2:00) x 5
5 OHS or 5 BTN Snatch Grip PP

B. FT
10-9-8-7-6-5-4-3-2-1
GS or KB Taters
*prior to each set row 20/15cals