11 29 17

P

A. OTM [10]: 1 PC + 1 PJ

 

B. NFT [C14]:

15-12-9:

unbroken sets of C&J (load: athlete’s choice)

 

F

A. OTM [10]: 2 FS + 1 Thruster

 

B. FT [C14]:

75 DB C&J (Hang Squat Clean + PJ) (35/25) Rx+: 100

OTM: Perform 5 burpees

 

L45: same

 

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