11 30 13

Back to our regular schedule today!

WOD 11 30 13

A. Skill: Handstands (headstand, kicking up to HS, or HS walking/hold)

B. This.

See rules below.

5 rounds x [7 sets of (Power Clean + Front Squat + Push Press + Back Squat + Push Press)]

Rules:

• Rest as needed between rounds as needed.  There is no time component.
• No resting on the ground (even to regrip)
• Break up or combine movements in any way so long as the following are met:
• The clean starts from the ground and finish standing at full hip extension
• Jerking is acceptable, as are squat cleans or deadlift then hang cleaning
• Squats + Push Presses can be separate or combined (thrusters)
• Cannot receive the clean in a squat and directly thruster.  Stand first.