Snatch Clinic this Tuesday at 6:00PM!

Movement Standards

Training highlights from  last week!

Here’s what we will be doing through the new year!

 

WOD 12 02 13

A1. Back Squat: (5 @ 59%, 5@ 68%, ME@ 77%).  Target 10+ reps.

A2. Strict Pullups: 4 sets for max reps across all 4 sets. (not a ME each set)

B. For time:

21 BS (50%)

20 Pullups

1 Prowler push (+135/+90)

15 BS (50%)

20 Pullups

1 Prowler push (+135/+90)

9 BS (50%)

20 Pullups

1 Prowler push (+135/+90)

Post times, loads, and comments.

Seamus back squat

 
12 02 13
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9 thoughts on “12 02 13

  • 12 02 2013 at 10:29 am
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    I ordered one of these after the Squatacular AM class… I can barely sit…

    • 12 02 2013 at 11:10 am
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      Awesome. My legs hurt.

      A1: 12 @ 235#
      A2: 21
      B: 10:59

    • 12 02 2013 at 6:39 pm
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      A1. 240 x10
      A2. 37
      B. Can’t remember. Was trying not to puke.

  • 12 02 2013 at 4:02 pm
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    ^^^^ These comments make me look forward to tonight..

  • 12 02 2013 at 4:14 pm
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    You’ve heard about it, you’ve talked extensively about it, you’ve even dreamed about it (of course), and now the wait is finally almost over. Behold, the triumphant return of TFoots to the gym!!!
    That’s right, we’re home and I’m just itching to get back in to WOD with y’all. I am just giving this pesky foot tendonitis a couple more days to heal… You heard right. TenderFoots has a tender foot. 😉 Hehehe… see you soon!!
    P.S. Awesome throne, Troy!

    • 12 02 2013 at 9:46 pm
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      HOORAY!!! I’m so excited to see you back TFoots!

      I don’t want to talk about this morning 🙂

      • 12 03 2013 at 9:49 am
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        Morning class?!?!?! Traitor!! That’s gonna have to stop when I’m back in town 😉

  • 12 02 2013 at 9:51 pm
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    Not sure I’m going to be able to walk down the stairs tomorrow — hurts so good!

    A1: 26(!) at 145lb (77% of 188). Maybe it’s time to increase that 1RM guesstimate!
    A2: 6 strict chinups across 3 sets (pullup program)
    B: 11:30 with 95lb BS / 5 negative pullups / 135lb prowler
    Finished my pullup program work (misc flexed hangs) after the wod

  • 12 03 2013 at 10:49 am
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    No, I didn’t fill up the tub with ice as Sarah said. Yes, my ass hurts. Now I gotta come back for more tonight.

Comments are closed.