12 01 17

P

A. FS: 3×3 @ 80%, 3×1 @ 85%

 

B. AMRAP [15]

4 BMU or 1 LLRC

8 FS (155/105)

12 BBO (24/20)

 

F

A. FS: 3×5 @ 75%, 3×2 @ 83%

 

B. AMRAP [15]

4 Strict Pullups

8 FS (135/95)

12 Box Jumps OR Burpees

 

L45: same