A. T(2), 1PW, 5RFT:
30 Dumbbell Snatch (50/35)
40 Wallballs (20/14)
50 Calorie Row
B. T(2), 4 Rounds:
{0:30} max rep BP (50%)
1 set of Dynamic Pushups
1 “easy” set of RMU or KPU
partner completes one full rd before switching
12 02 17
A. T(2), 1PW, 5RFT:
30 Dumbbell Snatch (50/35)
40 Wallballs (20/14)
50 Calorie Row
B. T(2), 4 Rounds:
{0:30} max rep BP (50%)
1 set of Dynamic Pushups
1 “easy” set of RMU or KPU
partner completes one full rd before switching