Snatch Clinic tonight at 6:00PM!

Movement Standards

Training highlights from  last week!

Here’s what we will be doing through the new year!

 

WOD 12 03 13

A. Bench Press: (5@59%, 5@68%, ME@77%).  Target 10+ reps.

B. Dips: EMOM for 8 min, 3-10 reps.  If  banding, target assistance to hit 4-6 reps.

C. 5RFT [C12]:

18 KB Swings (53/35)

9 Clapping/Dynamic Pushups

27 DU (sub 1 min of DU practice)

Post times, loads, and comments.

 
12 03 13
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2 thoughts on “12 03 13

  • 12 03 2013 at 2:55 pm
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    A: 13 @ 160#
    B: yup
    C: 4+18, dynamic pushups

  • 12 03 2013 at 11:47 pm
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    Well, that was just like elements all over again. SOOOOO glad to finally make it back ‘home’!!
    A. 12 @ 70#
    B. 45 w/ red band on a walker
    C. 4+22 w/ a 25# KB and knees on the push-ups.
    I am such weak sauce! My grip was tired from KBS, and even w/ the lighter weight! My DUs are still decent though. (Yessss!!)

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