WOD 12 04 12
A1. Bench Press (3@63%, 3@72%, ME@81%)
A2. Pullups*
B. 4 RFT:
Run 200m
10 HSPU
12 Ring Dips
14 Pushups (Adv: BB pushups*)
*See comments for details.
Post times, loads, and comments.
12 04 12
WOD 12 04 12
A1. Bench Press (3@63%, 3@72%, ME@81%)
A2. Pullups*
B. 4 RFT:
Run 200m
10 HSPU
12 Ring Dips
14 Pushups (Adv: BB pushups*)
*See comments for details.
Post times, loads, and comments.
Comments are closed.
Prerequisite for this movement is to be able to perform greater than 25 u/b pushups (without pausing). To perform this movement, place hands on an empty barbell at standard push-up hand width. ROM standard is CTB.
You guys, make sure your form is on point for every rep, especially for your final set.
(Don’t worry, this isn’t one of those disaster videos. Just ridiculous form.)
A1. 10x81lbs
A2. didn’t do
B. enjoyed this WOD despite the fact that it took me quite a long time…
Sarah put at 25min cap on the WOD and I finished just in time at 24:55 🙂
subbed strict press at 65# for HSPUs, used a red band on ring dips and parallettes for pushups.
A1.11@165
A2.L4B: (bw+10) 13, 10, 9
B. DNF. 3 rds+27. Oh handstand pushups, I’m comin’ at you, bro.
A1: 8@97
A2: ME chinups 4,4,2
B: 17:46 (box hspu, purple band ring dips)