WOD 12 04 13
A1. Deadlift: (5@59%, 5@68%, ME@77%). Target 10+ reps. Use a mix grip.
A2. Pullups: 3×5 weighed wide grip pullups. (or program).
B. 3 RFT:
16 Burpees
14 T2B
12 Front Rack Box Step Ups (above knee height). Select a manageable weight. 1 leg = 1 rep
Post times, loads, and comments.
12 04 13
A: 10 @ 335#
B: 10:21, 65# front rack
A1: 12 @ 235#
A2: yes with 24# vest
B: 10:06 with 65# front rack