WOD 12 05 12

A1. Pullups*

A2. Push Jerk  4-3-3-2-2-1.  (Technique over load).  Make all sets prior to adding wt.

B. AMRAP 15 min

10 u/b KB Swings (53/35)

25m Farmers Carry (53/35)

25m Backwards run

25m Walking Lunge

25m Backwards Farmers Carry (53/35)*

*25m = one length of gym.  Backwards FC can be performed anyhow.

Post times, loads, and comments.

 
12 05 12
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9 thoughts on “12 05 12

  • 12 04 2012 at 9:30 pm
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    Expect a surprise visitor at the “morning mob”. Or is it “moanin” mob?

  • 12 04 2012 at 9:49 pm
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    Also – for those of you who were waiting for XL hoodies,

    (in hush parking lot voice) “we got the goods…”

    • 12 05 2012 at 8:48 am
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      Put me down for one of the goods…

      • 12 05 2012 at 4:57 pm
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        I haven’t worn XL since middle school!

    • 12 05 2012 at 10:34 pm
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      I love this type of article, C*. Thanks for sharing it.

  • 12 05 2012 at 9:15 pm
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    100% of the 4:30 got overhead PAs today! Holla!

    • 12 05 2012 at 10:09 pm
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      Word up! That was a freaking awesome class. All were fully legit PAs with full arm lockout as soon as the feet hit the ground. No press-out funny business.
      Was proud of you, One. Way to go for it even though it was a visibly uncomfortable weight.

  • 12 05 2012 at 10:18 pm
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    A1. L4B – 7, 7, 8
    A2. Felt like a wild animal today and worked up to a 225 push jerk single. Easily a lifetime PA. I tied Dorian’s push jerk and when I told him, he started taking his jacket off like he was going back for more. Nice! Nothing like a little competition to motivate for next time.
    B. 5 rounds + KB swings. Walking backwards with the weight was new for me and was surprisingly tough. It kind of reminded me of being drunk given how much control I seemed to have over my body.

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