P
A. If you have >20 HSPU, use the following reps. If you don’t, target bigger sets early into smaller sets. e.g. 6-5-4-3-2.
15 S-HSPU, 1:00 Rest
13 S-HSPU, 0:45 Rest
11 S-HSPU, 0:30 Rest
9 S-HSPU, 0:15 Rest
7 S-HSPU
B. 5 RFT [T6, C10]:
10 Power Cleans or 6 Squat Cleans (135/95)
10 BF-Burpees
C. NFT
30 Strict T2B or Kipping Straight Leg T2B
40 GHDSU
F
A. If you have >30 Pushups use the following reps. If you don’t, target bigger sets early into smaller sets. e.g. 6-5-4-3-2
21 Pushups/Dips, 1:00 Rest
18 Pushups/Dips, 0:45 Rest
15 Pushups/Dips, 0:30 Rest
12 Pushups/Dips, 0:15 Rest
9 Pushups/Dips
B. 5 RFT [T6, C10]:
10 2A-DB Hang Cleans (50/35) or 15 KBS (53/35)
8 Burpees
C. Accumulate 90 sec Hollow Hold or 60 Hollow Rock reps
Good luck Sam! We’ll miss you! Sorry for the photo quality – perhaps the “blurry” filter was on 🙂
