Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM!

 

Happy Birthday to Kris!

 

WOD 12 06 13

A1. Push Press: (5@59%5@68%ME@77%).  Target 10+ reps.

A2. Wide Grip Pullups: 7×3

B. “Nancy”

5 RFT:

Run 400m (Scale to 200m)

15 OHS (95/65)

Post times, loads, and comments.

Kris Athletic Lab Gold

 
12 06 13
Tagged on:

4 thoughts on “12 06 13

  • 12 06 2013 at 6:16 am
    Permalink

    HBD Kris!

  • 12 06 2013 at 2:12 pm
    Permalink

    Happy Birthday, Coach Kris!! I hope you have a great day today!

  • 12 06 2013 at 11:52 pm
    Permalink

    I feel like this is the anti-Kris WOD…

    • 12 07 2013 at 12:52 am
      Permalink

      Its ok since Kris wasnt coming in today.

Comments are closed.