Don’t forget that we will have a meeting for anyone who wants to compete at the War of the WODs on 1/25-1/26 this Sunday at 10AM!
Happy Birthday to Kris!
WOD 12 06 13
A1. Push Press: (5@59%, 5@68%, ME@77%). Target 10+ reps.
A2. Wide Grip Pullups: 7×3
B. “Nancy”
5 RFT:
Run 400m (Scale to 200m)
15 OHS (95/65)
Post times, loads, and comments.
12 06 13
HBD Kris!
Happy Birthday, Coach Kris!! I hope you have a great day today!
I feel like this is the anti-Kris WOD…
Its ok since Kris wasnt coming in today.