12 06 17

P
A. FT:
Row 1200m/1000m Row
2 Rds x (20 Cal Bike + 80 DU + 5-7 RC)
Row 1200m/1000m Row

B. OTM [5]: 2xDB (50/35)
6 HSC + 2 PJ
5 HSC + 3 PJ
4 HSC + 4 PJ
3 HSC + 5 PJ
2 HSC + 6 PJ
1 HSC + 7 PJ

 

F
A. FT:
Row 1200m/1000m Row
2 Rds x (30 KBS + 25 Box Jump (24″/20″) + 3-5 RC)
Row 1200m/1000m Row

B. OTM [5]: 2xDB
6 HSC + 2 PJ
5 HSC + 3 PJ
4 HSC + 4 PJ
3 HSC + 5 PJ
2 HSC + 6 PJ
1 HSC + 7 PJ

 

If you’re planning to bring some food/drink to our Holiday party, please post to FB group or the whiteboard at the gym!