P
A. T(3), AMRAP [20]
10 1A-DB Snatches (50/35)
10/7 Cal Row
7 Burpees

Each athlete performs full rounds, then switch

B. q(2:00) x 7
5-10 CTBPU + 3 Hang Squat Snatches

*Build to H3
C. 3 sets of u/b DL (225/155). Rest as needed

 

F
A. T(3), AMRAP [20]
10 1A-DB Snatches (50/35)
10/7 Cal Row
7 Burpees

Each athlete performs full rounds, then switch

B. q(2:00) x 7
1 set Strict Pullups + 10 KBS

L45: A, B(x5)

 
12 08 17

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