Our HOLIDAY PARTY is this Saturday!
Start thinking about those 2014 goals!
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WOD 12 09 13
A1. Back Squat (3@63%, 3@72%, ME@81%)
A2. Strict Pullups: 4 sets for max reps across all 4 sets. (not a ME each set)
B. 5 Rounds NFT:
15-10-5-10-15 Back Squats @ 55%
20 1-arm DB Rows while in plank (2×10 each arm)
5 Strict T2B (Lying Leg Raises)
Post times, loads, and comments.
12 09 13
Today was fun! It was nice to spend a big WOD like this NFT.
A1. 9@140#.
A2. 3 each keeps me from reaching failure.
B. 95#
10#. Once I widened my feet I could have gotten a bit heavier.
Worked T2B from the floor. I don’t have strict yet on the bar.
Holy crap definitely some mental toughness on these back squats in the afternoon 4:30PM crew!
The Five Thirty Federation left some in the tank – probably for next week…
Awesome job everyone! Special shout out to Kevin, Lorena, Kay, Nick, and Bonnie!
Thanks Chef!
From Bonnie by the way 🙂 fun workout! I’m trying to love squats!
It was great to see “Mommy Misty” back in the box, and squatting like a champ!
A1: 12 @ 245
A2: 21 total
B: check
Going to miss everyone the rest of the week, up in NYC (in the snow!). See everyone on Saturday.
Back in the Box like a Boss!! (And by Boss I mean puny, pathetic little weakling 😉 )
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A1. 4 @ 120#
A2. Plan Level 1 (again): Day A
B. 65# and 10# DBs. Couldn’t quite do the K2E strict either so I stuck with leg raises.
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Looking forward to getting my strength back!!!
so happy to get in anytime that I can 🙂
Its a good thing I love squatting!
A. 145×15
B.12 (4×4)
C. 105# squats, 20#DB and Toes almost to bar